Nutritional Guidance
Food is fuel...make the "right" choices
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Recovery Strategies
"Winners do not do extraordinary things. They do the ordinary things extraordinarily well"
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Mental Outlook
"Train your mind like you train your body"
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Powershift Sports - Powerful choices to elevate your performance
Services Provided
- Goal setting
- Confidence building
- Refining and maintaining focus
- Improving visualization
- Diet analysis
- Food shifting and habit changing
- Customizing fueling and hydration strategies
- Weight loss or weight gain
- Optimizing nutrition and hydration during and after the recovery window
- Maximizing recovery following intense activity
- Developing re-energizing strategies
- Relaxation and recuperation techniques
Weekly Tips
“Stress does not exist outside of person’s mind”
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From the Blog
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My Publication
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