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Weekly Tips
Water Loss

Hydration is probably the MOST important nutritional strategy for an athlete.  If you are not sure whether or not you are drinking enough during practices or games, weight yourself before (no equipment) and right after (no equipment).  If there is a change in weight you have lost water and you will need to TRAIN yourself to drink more.

Mental tip

Mental Tip…“What’s in the way is the way” (Peter Jensen)

Stress and performance

“Stress is strictly internal…it does not live outside of a person’s mind”

Mental tip

“The most valuable thing you can make is a mistake.  You can’t learn anything from being perfect” (Adam Osborne)

Mental performance

“Stress does not exist outside of person’s mind”

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