- Goal setting
- Confidence building
- Refining and maintaining focus
- Improving visualization
- Composure strategies - letting go of mistakes
- Optimal intensity - attaining and maintaining
- And More…
“I just want to thank you for all the guidance you have given me over the past two years, and especially over the past few days. You really believed in me and because of that I think that mentally I have improved drastically, without question. Thank you for giving me confidence and teaching me about having not only an athletes mind, but a champions.”
Player, CIS Women’s Hockey
“Rita is the most helpful and inspirational person I’ve ever met. She was always there and willing to help, and was completely motivating. She is truly the best at what she does.”
Goalie, CIS Women’s Hockey
“Rita has had a tremendous impact on our team. Rita’s knowledge and motivational messages taught the team how to focus and helped us earn a place in the provincial finals. I highly recommend Rita. Her ability to work with both “one on one” and with the team was fantastic!”
Parent, Bantam AA, Girl’s Hockey
Personalized consulting services – Rita works “one on one”, to develop individualized programs for the athlete who is ready to move to the next level. Meetings can be in person, via Skype, Face Time or E-mail.
Speaking engagements – Rita has conducted workshops and seminars with a variety of teams, clubs, parent groups and specialty camps. Her seminars are tailored made to address the client’s specific needs.