Recovery Strategies
"Winners do not do extraordinary things. They do the ordinary things extraordinarily well"» Read More
Powershift Sports - Powerful choices to elevate your performance
Services Provided
Mental Outlook
- Goal setting
- Confidence building
- Refining and maintaining focus
- Improving visualization
Nutritional Guidance
- Diet analysis
- Food shifting and habit changing
- Customizing fueling and hydration strategies
- Weight loss or weight gain
Recovery Strategies
- Optimizing nutrition and hydration during and after the recovery window
- Maximizing recovery following intense activity
- Developing re-energizing strategies
- Relaxation and recuperation techniques
Weekly Tips
From the Blog
-
Focus (part 1) posted on Nov 18, 2011
-
Focus (part 2) posted on Nov 18, 2011
-
Eating - What, when and how much to eat posted on Nov 11, 2011
